“You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn
At Evolve In Nature in Boulder, Colorado, we understand that each individual's healing journey is unique. Our practice provides a safe haven for individuals and couples seeking a personalized approach to therapy.
Through a rich tapestry of therapeutic modalities like EMDR, somatic therapy, attachment therapy, and nature-based therapy, we empower you to address past traumas, enhance emotional balance, improve relationships, and cultivate an authentic and fulfilling life.
How does therapy work?
Evolve In Nature therapists and guides offer safety, compassion, and support for individuals and couples to process life’s challenges, both past and present. In therapy, you can learn new skills, overcome negative thoughts or behaviors, build more fulfilling relationships, and evolve your sense of self.
Therapy is a professional healing relationship in which you are invited to share your struggles and hopes and to self-reflect honestly. Your therapist will support and challenge you to identify and process emotions, transform negative beliefs, and alter familiar yet harmful patterns into new, healthy ones.
What is Evolve In Nature’s approach?
The conscious connection of body and mind is essential for mental health and well-being. In our professional experience and training, coupled with modern neuroscience, we recognize that unprocessed emotion manifests as unhealthy behaviors, insecure attachments, and physical illness. As a result, effective treatment must include both cognitive and somatic processes. We utilize trauma-informed somatic, EMDR, gestalt parts work/IFS, attachment therapy, interpersonal neurobiology, nature therapy, and a variety of other modalities to effectively help you reconnect with your body in order to shift patterns in the nervous system and affect change in both ways of thinking and responding. We provide individual and couples therapy.
We offer indoor, outdoor, and virtual sessions.
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We are honored and humbled to work alongside you.
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Do you ever notice conflicting feelings inside you, like a part of you wants something while another part holds back? Parts work is a therapeutic approach based on the idea that we are made up of many different aspects of self, each holding specific emotions, beliefs, or roles that have formed through our life experiences. These parts often show up in response to past events, and in therapy, we learn howto relate to them with curiosity rather than judgment.
Collage is an art form that offers an external reflection of these internal parts. It is a process that doesn't ask us to create something from scratch, but instead invites us to gather parts that are already in existence.