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Guided Meditations

1 minutes or less

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5 Minutes

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Person in a striped beanie hat and cozy sweatshirt, lying on their stomach in a tent in the woods, reading a book

Book Recommendations

Adult Children of Alcoholics

Anxiety

Depression

Nature

Relationships / Couples / Sex

Trauma

  • My Grandmother’s Hands by Resmaa Menakem

  • The Body Keeps the Score by Bessel van der Kolk