YOUR STORY MATTERS
Are you experiencing:
A deep sense of disconnection from yourself and others, making it difficult to maintain meaningful relationships?
Overwhelming emotions or reactions tied to past experiences that impact your daily life?
A persistent feeling that you're capable of more but feel stuck in patterns that no longer serve you?
A desire to create meaningful change in your life but uncertainty about where or how to begin?
Challenges in your relationships that you're ready to address with professional support?
An awareness of past traumas or disturbances but not sure how to work through them?
WE UNDERSTAND YOUR JOURNEY
In the inspiring landscape of Boulder's foothills, we've guided individuals and couples toward deeper healing and more authentic living. rough years of experience, we've learned that true transformation requires both understanding and action – connecting mind and body in harmony with nature's rhythms.
Our therapists combine clinical expertise with deep compassion, creating a safe space where your experiences are heard and validated. We know that seeking therapy is a courageous step, and we honor your commitment to growth with our unwavering support.
YOUR PATH FORWARD
We've developed a clear process to support your healing journey:
Begin with a thoughtful consultation where you can share your story and goals in a safe, confidential space
Together, we'll create a personalized healing approach that integrates evidence-based therapies with nature-based wisdom
Experience transformation through regular sessions that combine clinical expertise with the healing power of the natural world
Build practical skills and insights that support lasting positive change in your daily life
OUR UNIQUE APPROACH
We integrate multiple therapeutic modalities to create a comprehensive healing experience:
EMDR and Somatic Therapy: Process past experiences and restore balance to your nervous system
Attachment-Based Counseling: Heal relationship
patterns and build secure connections
Nature-Based Healing: Harness the therapeutic power of the natural world
Individual and Couples Sessions: Flexible support for personal and relationship growth
Trauma-Informed Care: Safe, gentle approaches to processing difficult experiences
Sessions are available in person (indoors or outdoors) and online to accommodate your comfort and schedule. We work with you to find the perfect setting for your healing journey, whether in our comfortable office space, among Boulder's natural landscapes, or through secure virtual sessions.
WHAT PEOPLE ARE SAYING
“Shelly helped me learn how to look into myself and recognize some of the deep seated emotions I’ve buried since childhood, to see my patterns and work through to a healthier, happier place.”
“Shelly is simply amazing at what she does. She has a very comforting and calming approach. e setting of the outdoors is new to me for this type of work and I simply LOVE it!”
RESOURCES
YOUR JOURNEY BEGINS HERE
"You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn
This quote embodies our approach to therapy – we don't promise to eliminate life's challenges, but we do provide you with the tools, support, and guidance to navigate them with greater ease and confidence.
Take the first step toward positive change. Your journey to a more authentic, fulfilling life awaits.
At its heart, somatic therapy acknowledges that our physical and emotional experiences are deeply intertwined. It emphasizes the importance of understanding the mind-body connection as a key to therapeutic healing. By paying attention to how emotions manifest in the body, from tension in the shoulders to that fluttery feeling in the gut, we can unlock pathways to profound relief and self-awareness.
Somatic therapy is a type of psychotherapy that believes your body has its own language, and one that we need to listen to. Traditional talk therapy often focuses on your thoughts and feelings, but somatic therapy asks, "What’s your body trying to say?"